Arm & Leg Pain Relief in Madison, WI

Support for pain and discomfort in the arms and legs.

Pain in the arms or legs can affect how you move through your day, from work and exercise to sleep and daily routines. Arm and leg discomfort may stem from nerve irritation, joint restriction, muscle tension, or movement patterns that place strain on the body over time.

At 360 Wellness, we take a whole-body approach to arm and leg pain. Rather than focusing only on the area where symptoms appear, we look at how the spine, joints, muscles, and nervous system work together.

A man with a smartwatch on his wrist is receiving a wrist stretch or physical therapy from another person, focusing on the arm and hand.

Common Arm & Leg Pain Concerns We See:

Arm and leg pain can vary in cause and presentation. We commonly support individuals experiencing:
• Pain that radiates from the neck or low back into the arms or legs
• Tingling or numbness
• Muscle tightness or weakness
• Joint discomfort in the hips, knees, shoulders, elbows, or wrists
• Pain related to posture, overuse, or repetitive movement
• Discomfort that worsens with sitting, standing, or activity
• Neuropathy
• Piriformis Syndrome
• IT Band Syndrome
• Bursitis
• Hip Impingement
• Jumper’s Knee
• Runner’s Knee
• Plantar Fasciitis
• Golfer’s Elbow
• Tennis Elbow
• Frozen Shoulder
• Rotator Cuff Injuries
• Carpal Tunnel Syndrome

  • Addressing contributing factors, not just symptoms.

    Our care focuses on identifying what may be contributing to nerve irritation, joint restriction, or muscular imbalance. Depending on your needs, care may include:
    • Precise, intentional chiropractic adjustments
    • Physical therapy-based corrective exercises to support strength and stability
    • Movement and posture guidance
    • Strategies to reduce muscular tension
    • Nervous system–focused care

    This integrated approach supports healthier movement patterns and more comfortable daily activity.

Schedule a Visit

If arm or leg pain is affecting your comfort or mobility, we’re here to help you understand what may be contributing and support your next step.

Schedule Your First Visit